Insanity Workout -
www.insanityworkout-cheap.com/
Error! The "meta description" is missing, the page has no summary description!
- Avoid using deprecated HTML tags.
URL
Domain : www.insanityworkout-cheap.com/
Character length : 30
Title
Insanity Workout -
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Insanity Workout -
url: http://www.insanityworkout-cheap.com/
site_name: Insanity Workout
Dublin Core
Dublin Core is not used
Underscores in the URLs
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Search engine friendly URLs
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Checking the robots.txt file
There is robots.txt file.
https://insanityworkout-cheap.com/robots.txt
https://insanityworkout-cheap.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
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Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Insanity Workout -
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 20 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H2> How to Get a Bigger Chest Without Weights At Home (Chest Workout At Home Without Equipment for Men)
- <H2> Legion Recharge Post Workout Supplement – All Natural Muscle Builder & Recovery Drink With Creatine Monohydrate. Naturally Sweetened & Flavored, Safe & Healthy. Fruit Punch, 60 Servings
- <H2> Brutal Home Leg Workout | Build BEASTLY Legs With This Workout -PT.1 (NO EQUIPMENT -BodyWeight ONLY)
- <H2> Obliques Workout: Best Oblique Exercises at Home Without Equipment
- <H2> Fast Muscle Building: 15 Bodybuilding Secrets to Grow Drug-Free Lean Muscle Mass Using Natural Supplement Stacks and Strength Training Workouts
- <H2> Six Pack Workout at Home for Men No Equipment (Ab Workout for Men at Home No Equipment)
- <H2> JYM Supplement Science, Post Fast-Digesting Carb, Post Workout Supplement, Rainbow Sherbet, 990 Gram
- <H2> 20 Min High Intensity Interval Training Cardio and Arms Workout without Equipment no – HIIT Workout
- <H2> Pre Workout For Men – Sustained Energy, Creatine & Nitric Oxide Booster – Best Preworkout Supplement For Men & Women – Blue Raspberry Death Punch Drink for Workouts – 711 Grams of Powder
- <H2> Bodyweight Traps Workout (GET BIG TRAPS!)
- <H2> How to Get a Bigger Chest Without Weights At Home (Chest Workout At Home Without Equipment for Men)
- <H2> Legion Recharge Post Workout Supplement – All Natural Muscle Builder & Recovery Drink With Creatine Monohydrate. Naturally Sweetened & Flavored, Safe & Healthy. Fruit Punch, 60 Servings
- <H2> Brutal Home Leg Workout | Build BEASTLY Legs With This Workout -PT.1 (NO EQUIPMENT -BodyWeight ONLY)
- <H2> Obliques Workout: Best Oblique Exercises at Home Without Equipment
- <H2> Fast Muscle Building: 15 Bodybuilding Secrets to Grow Drug-Free Lean Muscle Mass Using Natural Supplement Stacks and Strength Training Workouts
- <H2> Six Pack Workout at Home for Men No Equipment (Ab Workout for Men at Home No Equipment)
- <H2> JYM Supplement Science, Post Fast-Digesting Carb, Post Workout Supplement, Rainbow Sherbet, 990 Gram
- <H2> 20 Min High Intensity Interval Training Cardio and Arms Workout without Equipment no – HIIT Workout
- <H2> Pre Workout For Men – Sustained Energy, Creatine & Nitric Oxide Booster – Best Preworkout Supplement For Men & Women – Blue Raspberry Death Punch Drink for Workouts – 711 Grams of Powder
- <H2> Bodyweight Traps Workout (GET BIG TRAPS!)
Word cloud
- workout34
- read26
- home16
- muscle12
- supplement12
- equipment12
- post10
- men10
- june10
- admin-insanity10
- get8
- build8
- price8
- building6
- pack6
- oblique6
- best6
- workouts6
- punch6
- fast6
- training5
- death4
- brutal4
- traps4
- most4
- leg4
- creatine4
- pre4
- coach4
- exercises4
- rob4
- energy4
- jym4
- source4
- drink4
- legs4
- bodyweight4
- free4
- https4
- beastly4
- powder4
- machine4
- burning4
- unleash4
- hidden4
- badass”4
- shredded4
- fat4
- into4
- weights4
- chest4
- transform4
- recovery4
- body4
- revolutionary…4
- abs4
- http4
- natural4
- recharge4
- goals2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
workout | |||
read | |||
home | |||
muscle | |||
supplement | |||
equipment |
Two Word cloud
- read more13
- for men6
- body into4
- abs with4
- badass” revolutionary…4
- burning machine4
Three Word cloud
- read more read8
- read more admin-insanity7
- best oblique exercises2
- without equipment best2
- source read more2
- ~-~~-~~~-~~-~ brutal home2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 30 images on this web page.
Alternate attributes for the following 30 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 30 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.insanityworkout-cheap.com/.. /1496402077_maxresdefault.jpg (1 occurrences)
- http://www.insanityworkout-cheap.com/.. /51koZp3aGkL.jpg (1 occurrences)
- http://www.insanityworkout-cheap.com/.. /1496397867_maxresdefault.jpg (1 occurrences)
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- http://www.insanityworkout-cheap.com/.. /51H3JPB7MfL.jpg (1 occurrences)
- http://www.insanityworkout-cheap.com/.. /1496390372_maxresdefault.jpg (1 occurrences)
- http://www.insanityworkout-cheap.com/.. /41q+zqP-XJL.jpg (1 occurrences)
- http://www.insanityworkout-cheap.com/.. /1496386727_maxresdefault.jpg (1 occurrences)
- http://www.insanityworkout-cheap.com/.. /510Picyll4L.jpg (1 occurrences)
- http://www.insanityworkout-cheap.com/.. /1496381889_hqdefault.jpg (1 occurrences)
- http://www.insanityworkout-cheap.com/.. /1496402077_maxresdefault-150x150.jpg
- http://www.insanityworkout-cheap.com/.. /51koZp3aGkL-150x150.jpg
- http://www.insanityworkout-cheap.com/.. /1496397867_maxresdefault-150x150.jpg
- http://www.insanityworkout-cheap.com/.. /1496394188_maxresdefault-150x150.jpg
- http://www.insanityworkout-cheap.com/.. /51H3JPB7MfL-150x150.jpg
- http://www.insanityworkout-cheap.com/.. /1496390372_maxresdefault-150x150.jpg
- http://www.insanityworkout-cheap.com/.. /41q+zqP-XJL-150x150.jpg
- http://www.insanityworkout-cheap.com/.. /1496386727_maxresdefault-150x150.jpg
- http://www.insanityworkout-cheap.com/.. /510Picyll4L-150x150.jpg
- http://www.insanityworkout-cheap.com/.. /1496381889_hqdefault-150x150.jpg
Flesch–Kincaid Grade Level
4.40
Flesch Reading Ease
74.50
Coleman Liau Index
11.10
Automated Readability Index (ARI)
3.20
Dale–Chall Readability
8.00
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
6401
Number of words
1398
Number of sentences
227
Average words per sentences
6
Number of syllables
2083
Syllables in words
2031
Average syllables in words
1.49
Number of words in first three syllables
182
Percentage of word / syllables
13.02
Words not in Dale-Chall easy-word list
682
Words not in Spache easy-word list
198
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 0.46 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
99
Number of source domains
13
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://www.insanityworkout-cheap.com/.. /jquery.js?ver=1.12.4
- https://www.insanityworkout-cheap.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://www.insanityworkout-cheap.com/.. /price_alert.js?ver=4.9.4
- https://www.insanityworkout-cheap.com/.. /front-end.js?ver=4.9.4
- https://www.insanityworkout-cheap.com/.. /ytprefs.min.js?ver=4.9.4
- https://www.insanityworkout-cheap.com/.. /modernizr.custom.min.js?ver=2.5.3
- https://s0.wp.com/wp-content/js/devicepx-jetpack.js?ver=201810
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- https://www.insanityworkout-cheap.com/.. /style.css?ver=4.9.4
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- https://fonts.googleapis.com/css?family=Source+Sans+Pro%3A400%2C300%2...
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- https://fonts.googleapis.com/css?family=Open+Sans:400,400i,700,700i
- https://fonts.googleapis.com/css?family=Roboto+Condensed:300,300i,400...
- https://fonts.googleapis.com/css?family=Source+Code+Pro
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.insanityworkout-cheap.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.insanityworkout-cheap.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.insanityworkout-cheap.com/wp-content/plugins/content-egg/res/js/price_alert.js?ver=4.7.5
- http://www.insanityworkout-cheap.com/wp-content/themes/fitspiration/library/js/libs/modernizr.custom.min.js?ver=2.5.3
- http://www.insanityworkout-cheap.com/wp-includes/js/underscore.min.js?ver=1.8.3
- http://www.insanityworkout-cheap.com/wp-content/plugins/wordpress-popup/assets/js/front.min.js?ver=1.1
- http://www.insanityworkout-cheap.com/wp-content/plugins/wp-gallery-custom-links/wp-gallery-custom-links.js?ver=1.1
- http://www.insanityworkout-cheap.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
- http://www.insanityworkout-cheap.com/wp-includes/js/jquery/ui/effect-slide.min.js?ver=1.11.4
- http://www.insanityworkout-cheap.com/wp-content/themes/fitspiration/library/js/jquery.ias.min.js?ver=4.7.5
- http://www.insanityworkout-cheap.com/wp-includes/js/imagesloaded.min.js?ver=3.2.0
- http://www.insanityworkout-cheap.com/wp-includes/js/masonry.min.js?ver=3.3.2
- http://www.insanityworkout-cheap.com/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b
- http://www.insanityworkout-cheap.com/wp-content/themes/fitspiration/library/js/imagesloaded.pkgd.min.js?ver=4.7.5
- http://www.insanityworkout-cheap.com/wp-content/themes/fitspiration/js/audio.min.js?ver=4.7.5
- http://www.insanityworkout-cheap.com/wp-content/themes/fitspiration/library/js/scripts-home.js?ver=4.7.5
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- http://www.insanityworkout-cheap.com/wp-content/themes/fitspiration/library/js/jquery.cycle2.tile.js?ver=4.7.5
- http://www.insanityworkout-cheap.com/wp-content/themes/fitspiration/library/js/jquery.cycle2.shuffle.js?ver=4.7.5
- http://www.insanityworkout-cheap.com/wp-content/themes/fitspiration/library/js/jquery.cycle2.scrollVert.js?ver=4.7.5
- http://www.insanityworkout-cheap.com/wp-content/themes/fitspiration/library/js/scripts.js?ver=4.7.5
- http://www.insanityworkout-cheap.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
567.29KB
Javascript minifying
You can save 4.6KB (29% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.insanityworkout-cheap.com/wp-content/themes/fitspiration/library/css/style.min.css?ver=4.7.5
- http://www.insanityworkout-cheap.com/wp-content/themes/fitspiration/style.css?ver=4.7.5
- http://www.insanityworkout-cheap.com/wp-content/themes/fitspiration/css/font-awesome.css?ver=4.7.5
- http://www.insanityworkout-cheap.com/wp-includes/css/dashicons.min.css?ver=4.7.5
- http://www.insanityworkout-cheap.com/wp-content/plugins/wordpress-popup/assets/css/front.css?ver=2.0.2
File size of all css files combined
476.57KB
CSS minifying
You can save 2KB (18% compression) on the analysed URL by minifying the CSS files.
- By minifying https://www.insanityworkout-cheap.com/.. /style.css?ver=4.9.4 you can save 1.2KB (20% compression rate)
- By minifying https://www.insanityworkout-cheap.com/.. /style-frontend.css?ver=4.9.4 you can save 476B (18% compression rate)
- By minifying https://secure.gravatar.com/css/hovercard.css?ver=2018Maraa you can save 234B (13% compression rate)
- By minifying https://www.insanityworkout-cheap.com/.. /social-icons.css?ver=2.1.2 you can save 106B (18% compression rate)
Uncompressed size of the of the HTML
179.22KB
Gzip compression
Error! By using Gzip you can save 153.6KB (85% compression) on your site.
- By compressing https://www.insanityworkout-cheap.com you can save 153.6KB (85% compression rate)
- By compressing https://www.youtube.com/iframe_api you can save 301B (41% compression rate)
Number of static resources (image, JS, CSS)
39
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
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https://www.insanityworkout-cheap.com/.. /loading.gif | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1496122833_hqdefault-150x150.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1496122833_hqdefault.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /How-to-Burn-Calories-and-Stay-Fit-Foreve... | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1496315359_hqdefault-300x300.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1496315359_hqdefault.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /300-2.png | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /hqdefault-300x300.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /hqdefault.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1518765282_maxresdefault-1024x576.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1518765282_maxresdefault-300x300.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1519024526_maxresdefault-300x300.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1519024526_maxresdefault.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1519284305_maxresdefault-1024x576.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1519284305_maxresdefault-300x300.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1519543836_maxresdefault-1024x576.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1519543836_maxresdefault-300x300.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1519803387_maxresdefault-1024x576.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /1519803387_maxresdefault-300x300.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /hqdefault-300x300.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /hqdefault.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /maxresdefault-1024x576.jpg | Expiry time is not specified |
https://www.insanityworkout-cheap.com/.. /maxresdefault-300x300.jpg | Expiry time is not specified |
https://cdn.viglink.com/images/pixel.gif?ch=1&rn=7.129129805136472 | 15 seconds |
https://cdn.viglink.com/images/pixel.gif?ch=2&rn=7.129129805136472 | 15 seconds |
https://cdn.viglink.com/.. /vglnk.js?key=84ae12fc4d53c453f1166653e7b... | 60 seconds |
https://www.google-analytics.com/analytics.js | 2 hours |
File size of all images combined
851.99KB
Image optimisation
You can save 238.8KB (73% compression) by optimising the images below:
- By lossless compressing the https://www.insanityworkout-cheap.com/.. /How-to-Burn-Calories-and-Stay-Fit-Foreve... you can save 73.4KB (73%) data.
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We found a total of 50 different links.
Internal links: 47
External links: 3
Internal links: 47
External links: 3
External links:
Internal links:
IP
181.224.138.89
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
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